Whether you’re trying to lose weight or not, it’s always good to pay attention to your body’s needs and maintain a healthy lifestyle. One way to do this is by maintaining healthy eating habits, like choosing healthy foods that are packed with nutrients and vitamins, such as fruits and vegetables. Berberine supplement benefits go beyond just the weight loss benefits it can help with, making it worth considering even if you aren’t specifically trying to shed pounds.
What is Berberine and where does it come from?
Berberine is a compound found in the roots, rhizomes, and bark of various plants. The most common sources are barberry shrubs, goldenseal, Oregon grape, and cherry trees. It is a yellow-colored alkaloid that has been used for centuries as an herbal remedy for various conditions. Modern scientific research has shown berberine can have dramatic benefits for health when it comes to obesity and weight loss.
Does Berberine have serious side effects?
Berberine does not have any serious side effects. The most common side effects are stomach upset, heartburn, and diarrhea. These side effects can be minimized by taking berberine with meals and at bedtime. You should also drink plenty of water while taking berberine to help prevent dehydration. It’s important that you don’t take other medicines that thin your blood without consulting your doctor first. If you’re pregnant or breast-feeding, talk to your doctor before taking Berberine. If you’re having surgery soon, stop taking berberine at least two weeks before the procedure to make sure it won’t interfere with the healing process.
Is Berberine Recommended?
Personally, I have found Berberine to be effective at helping me not only shift the scale, but to eliminate those early morning jitters associated with blood sugar dysregulation which started shortly after I was diagnosed with Hashimotos. I have been taking it for about a month now and have seen weight loss benefits too. However, even if it didn’t assist me with weight loss I would take it for the blood sugar benefits alone.
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