Health & Fitness

Whether you’re trying to lose weight or not, it’s always good to pay attention to your body’s needs and maintain a healthy lifestyle. One way to do this is by...

There are many liver detoxifying herbs on the market – such as dandelion tea, milk thistle and oregon grape which work primarily by increasing bile flow. Bile carries toxins out...

The thought of doing an enema is pretty out-there for a lot of people, and understandably so. It can seem scary. Here are some tips I use to make the...

The main reason for putting coffee into your enema is to clear the liver of toxins and cleanse the blood. These toxins occur from the normal metabolisms of food as...

I have been experiencing some great benefits of the carnivore / meat-based way of eating: I'm no longer anemic as shown on my blood test, but also, I have a...

https://youtu.be/FshrHWN73mg Pickled turnips are so easy to make, and really good for you. Check out this video. The special jar tops are amazing and make it really easy to do...